Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

No need to fear Halloween treats when you’re on a weight loss plan. Instead, learn from the experts how to savor your favorite candies and have a healthy holiday.

Meet the local doc who wants you to reach your healthiest + happiest goals! NowPartner #SouthernKetamine #Birminghamalabama #weightlosstherapy CM ...

Ranvir Singh reports on who is eligible for 'skinny jabs' on the NHS, how much we know about them, and if they can really ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

SEVENTEEN's beloved Jeonghan has officially begun his journey as an alternative social service agent, fulfilling his national ...

Mercedes Mone aka Sasha Banks had a decade-long career with WWE, from 2012-2022. She was a former WWE Women’s Champion and ...

The actor, who first found fame on slimming club comedy Fat Friends, has not had the same success with the hugely popular weight-loss jab and has stopped taking it claiming it didn't work for him.

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

Weight loss effectiveness can be influenced by lifestyle factors, including diet and exercise. Without long-term lifestyle ...