Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Weight loss effectiveness can be influenced by lifestyle factors, including diet and exercise. Without long-term lifestyle ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

The actor, who first found fame on slimming club comedy Fat Friends, has not had the same success with the hugely popular weight-loss jab and has stopped taking it claiming it didn't work for him.

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Piling on the pounds and an extreme appetite are just some of the symptoms that a growing number of people coming off the ...

Meet the local doc who wants you to reach your healthiest + happiest goals! NowPartner #SouthernKetamine #Birminghamalabama #weightlosstherapy CM ...

By clearing her kitchen shelf of white pasta, potatoes, and bread, this famous chef managed to cool off 35 lbs. Here’s all about Paula Deen’s weight loss.

No need to fear Halloween treats when you’re on a weight loss plan. Instead, learn from the experts how to savor your favorite candies and have a healthy holiday.