Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We have it over rice with cilantro and a spritz of lime.” —Recipe contributor Aundrea McCormick, Denver, Colorado Hearty ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

And it has some environmental benefits, too. Here’s more about why, and how, to create a vegan meal plan. Plus, we’ve included all-important recipe inspiration. Why create a vegan meal plan? Without a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

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Add the tuna mixture to a whole-grain pita stuffed with lettuce and tomato, and serve with a side of raw veggies. Rotisserie ...