Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

Ingredients: 1 cup spinach or kale 1 banana ½ avocado 1 tablespoon chia seeds 1 cup almond ... With endless combinations of fruits, vegetables, proteins, and healthy fats, you can customize smoothies ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...