Ergonomic design: Consider the shape and design of the cushion. Some cushions are contoured to provide extra support to the lower back and hips, which can be beneficial for overweight individuals who ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
Depending on the cause and type of pain, there are lots of back braces you can purchase over the counter that can provide support and help prevent ongoing or worsening discomfort. Narrowing down ...
Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The five major muscles of the back are the trapezius, ...
“When shopping for house slippers for plantar fasciitis, look for ones that offer heel support, arch support, and good shock absorption,” advises Dr. John. “A rubber outer sole is ideal for added ...