We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

L5-S1 is the exact spot where the lumbar spine ends and the sacral spine begins. The lumbosacral joint connects these bones. L5-S1 is vulnerable to misalignment and injury. It can also be the ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it ...

Reem Hospital proudly announces the resounding success of its International Neuro and Spine Symposium, held on September 16 ...

Back pain is the most common cause of musculoskeletal complaints, with an estimated 619 million adults suffering from lower back pain worldwide. Dealing with back pain can make it more challenging ...

Tiger Woods had another surgery on his lower back — his sixth in the past 10 years — on Friday morning. This one he hopes will relieve some of the spasms he experienced this year. In a brief ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Low Back Pain (LBP) is the single leading cause of disability worldwide, with 619 million people affected globally. In fact, ...

This highly anticipated event brought together a global assembly of neuro and spine care experts to explore the latest ...