Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

You can replace whole-fat dairy products with low fat options, including: 1% milk or skim milk low fat cheeses such as low fat cottage cheese, part-skim milk mozzarella, and ricotta sorbet or ...

The slow and traditional method of making Bilona ghee imparts a richer, more aromatic flavour compared to regular ghee, which ...

In a recent ruling, the Authority for Advance Rulings (AAR) of Rajasthan classified the product “Vanilla Mix,” a low-fat ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Rajasthan's RAAR rules 'Softy ice-cream mix' with sugar as major ingredient not a dairy product, attracting 18% GST.

In these studies, all types of cow's milk (whole, low-fat, and skim) have been linked to acne. Here’s what the researchers discovered. In one study, women who drank 2 or more glasses of skim milk per ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Low-carb, high-fat ingredients include avocados ... corn, pulses, beans, milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

"Yogurt is mostly made up of milk that's been fermented ... You'll likely be able to choose from nonfat, low-fat or full-fat varieties. While some people may need to opt for yogurts with less ...