Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely heard that dark leafy greens are good for you. They are rich in ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...