Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

From salmon spinach burgers to buffalo and blue cheese deviled eggs, we have 15 of our best tailgating recipes that are low-calorie.

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

While turmeric can be beneficial in many ways, taking too much of it can produce side effects, some of which may be serious.

High doses of Vitamin C are partly metabolized into oxalate, which can then form crystals and lead to kidney stones.

From ominously named ingredients like blood clams to everyday staples that many of us eat all the time, we've rounded up the most dangerous foods in the world.

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...