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As your body uses food for energy, waste products travel ... Arizona-based dietitian and owner of Christy Wilson Nutrition. A ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

While turmeric can be beneficial in many ways, taking too much of it can produce side effects, some of which may be serious.

She originally trained as an architect but now runs a full-time food business called The Starving Student, which is committed to low-waste, low-cost meals. The 26-year-old's innovative approach ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Add whole-wheat or part whole-wheat crust, plus veggies as a topping, and I'd say pizza completely exits the junk food category. One problem with junk foods is that they're low in satiation value ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.