Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...
making it a valuable dietary addition despite the rise of vegan and low-fat alternatives. Why cow’s milk? There’s no denying that cow milk has been a staple in most households around the world.
The episode featured Professor Spector discussing with Dr Chris Van Tulleken the potential risks associated with low-fat yoghurt, categorised as an ultra-processed food. Podcast host Jonathon Wolf ...
The dairy case is no longer a limited selection of fat-free, low-fat or whole milk in generic white bottles or a bare-bones choice between just “orange” or “white” cheese – rather an explosion of ...