In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...

making it a valuable dietary addition despite the rise of vegan and low-fat alternatives. Why cow’s milk? There’s no denying that cow milk has been a staple in most households around the world.

The episode featured Professor Spector discussing with Dr Chris Van Tulleken the potential risks associated with low-fat yoghurt, categorised as an ultra-processed food. Podcast host Jonathon Wolf ...

The dairy case is no longer a limited selection of fat-free, low-fat or whole milk in generic white bottles or a bare-bones choice between just “orange” or “white” cheese – rather an explosion of ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...