When following the high-protein, low-GI (glycaemic ... without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and ...
Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered ... Harvard recommends pairing low-fat dairy with full-fat dairy, like a glass of 1% or skim milk ...