The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

This Low Carb French Baguette is perfectly crusty on the outside with a soft interior that melts in your mouth. This keto french bread goes well with a cheese plate, on a charcuterie board or ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

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A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

This list focuses in on our best fall squash dinners and sides to keep your cozy and comforted all throughout the fall.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

You can still enjoy a holiday feast without sacrificing your healthy habits! Yes, Hanukkah involves a bunch of deep-fried ...