For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

This Low Carb French Baguette is perfectly crusty on the outside with a soft interior that melts in your mouth. This keto french bread goes well with a cheese plate, on a charcuterie board or ...

Incorporating a low carb diet is considerably a good way to promote weight loss and sustained well-being. Studies from Mayo clinic show that one of the benefits of doing a low carb diet include ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Low glycemic index foods raise blood sugar gradually, while high glycemic index foods cause substantial blood sugar fluctuations, as follows: When choosing nutritious high-carb foods ... white breads ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

For one, you may experience shifts in mood when your blood sugar levels are too high or low. Meanwhile, stress, depression, and anxiety can also crop up when you’re managing diabetes.

A 2012 study found that people with low HDL ... In people with diabetes, the effect might be stronger because the body is less able to handle certain foods. Foods that may contribute to high ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...