The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

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There’s nothing better than a warm bowl of soup to welcome fall. These seasonal soups are filled with rich flavors that are ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

Researchers at Edith Cowan University (ECU) have discovered that many supposedly low or reduced gluten beers contain equal or higher levels of gluten proteins compared to regular beers ...

That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. The picture above is the list of keto fruit showing the top 16 low-carb fruits you ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...