Artisanal, low-calorie cocktail mixers are gaining popularity among millennials, driving a global market projected to double ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

The head brewmaster for Weihenstephan, the world's oldest brewery, has a secret: He really likes alcohol-free beer.

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Fatty liver disease is on the rise among younger generations, driven by sedentary lifestyles, high-calorie diets, and early ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Are you often confused about what to eat, what not to eat and when to eat? Well, you are not alone as we all are surrounded by many myths around diet and nutrition which we should unfollow right away.

It’s difficult to stay on track with a healthy lifestyle when you’re travelling, but there are numerous ways to keep heart ...