Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss. Learn more about calorie deficit.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

This incredibly quick and simple bread recipe can be a surprisingly filling and tasty addition to a variety of meals that ups ...

These 4 dinner recipes are healthy, easy to make and very tasty. They are high in proteins, low fat and most of the recipes are low carb. Whether you are on a diet, or you manage a healthy lifestyle, ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Looking for healthy recipes with apples? This fall's favorite fruit brings natural sweetness, crunch, and a touch of cozy ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

We’ve got 40 recipes to help inspire you to make dinner this November—one for every day of the month, and then some.