Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and mobility of your muscles, ligaments and tendons. "This can reinforce strength ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Letitia Dean looked in good spirits as she had a helping hand while making a giddy exit from the Inside Soap Awards on Monday night.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

Fitness coach Hawys D often shares her fat loss hacks with her 42,000 Instagram followers. And in one of her latest reels, ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

Should you, would you, take Ozempic? It's a question I'm asked by friends and it's a hot topic among my scientist colleagues, ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...