Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Coffee, with zero calories, lets you savor your cup without calorie concerns ... If you follow the rules and eat food from this list, you will have a great chance of losing weight. Of course, it is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It's no surprise that the best types of foods you can eat — and eat a lot of — are ... You can eat quite a bit of green beans because 1 cup only has 31 calories and virtually zero fat. High in ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We've curated a list of canned foods that you should definitely pick up on your next Target run, and a list of those that you ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

There are many diet sodas to choose from on the market, but not all of them are the same. Luckily, we've narrowed down the ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.