Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Whatever we eat impacts our blood sugar levels, but the intensity of that impact largely depends on the food. Over time, high blood sugar levels can damage the body and increase the risk of certain ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables ... You can eat quite a bit of green beans because 1 cup only has 31 calories and virtually ...

There are many diet sodas to choose from on the market, but not all of them are the same. Luckily, we've narrowed down the ...

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability.

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Trends are fickle, changing with the latest viral TikTok or a celebrity-endorsed photo. And while some trends have hung ...