Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Chocolate is a sweet treat made from cocoa beans that are harvested, fermented, dried, roasted, and ground into cocoa mass, ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Clean label principles are fundamental to the business practices of Atlanta-based Yaza, a maker of labneh. The plain variety of the high-protein, tangy dairy spread is formulated with two ingredients: ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

Do you know the difference between all the types of flour? Here's a guide to all-purpose flour, whole wheat flour, bread ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.