There is a 'quiet revolution' in strength training due to a wider understanding of the importance of muscle mass as we age Credit: Getty But the corner of the gym where people “train heavy ...

With five-plus years of mattress testing experience, we use our different sleeping positions and body type perspectives to offer well-rounded, honest reviews.

Inflammation is your body’s natural way of responding to injury. A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Laura Whitmore is unrecognisable and barely visibly in a striking new photo shoot, which ...

and heavy metals,” says Rhian Stephenson, nutritionist, naturopath and founder of Artah. “Our own metabolic processes also produce toxins.” Happily, the process of detoxification is handled incredibly ...

While I can’t speak for heavier body types, I do think this bed provides a great amount of support for petite to heavy body types in addition to back, stomach and combination sleepers.