Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Bright light therapy – commonly used to treat Seasonal Affective Disorder – may also help ease other types of depression.A ...

SAD sufferers will begin to notice an improvement in symptoms after one or two days. You programme the light to come on gradually over either 15 minutes, 30 minutes, 60 minutes or 90 minutes ...

It’s not all doom and gloom though, because there’s a trendy, science-approved solution that will fill your life with light: SAD lamps are here. Put simply, a SAD lamp simulates the brightness ...

It’s not all doom and gloom though, because there’s a trendy, science-approved solution that will fill your life with light: ...

The study authors say this suggests bright light therapy is a beneficial supplement to depression treatment that can also speed up the response to treatment. SAD lamps (also known as light boxes ...

It's long been a go-to therapy for seasonal affective disorder (SAD), a kind of depression that can beset some people when ...

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