This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

UConn running backs Durell Robinson and Mel Brown each ran for 156 yards as the Huskies set their new single-game FBS record ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Hundreds of daily flights around the world are running into GPS spoofing, a hazard that poses new risks for pilots and ...

Four people were killed and dozens injured after a series of shootings in Birmingham, Alabama. According to city police, the ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

A clutch Lion nailed his chances, and a Swans forward might be hitting form at the right time. But a Power veteran had a ...

The Board of County Supervisors recently approved a data center rezoning in the Brentsville District of Prince William County ...

A YouTube video posted on Friday shows the Russian aligned troops racing two armed e-vehicles around what they claim is an ...

An updated flood advisory was issued by the National Weather Service on Sunday at 12:11 a.m. in effect until 1:45 a.m. for ...

An updated coastal flood advisory was issued by the National Weather Service on Sunday at 3:43 a.m. valid for Sunday between ...

A coastal flood advisory was issued by the National Weather Service on Sunday at 3:43 a.m. valid for Monday between 11 a.m.