Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

HIIT's intense bursts of exercise followed by short recovery periods are designed to maximize calorie burn and boost metabolism long after the workout is over. For those looking to trim their ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Speaking of which, PureWow editor workouts included yoga, barre, Pilates, strength training, running, HIIT workouts, weight lifting and more—plus a few comfy lounge sessions to round out testing. I ...

As this year’s Best of Awards season begins, W42ST is highlighting winners and finalists from past years’ contests — be sure ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Lower back down with control and repeat. Perform 20 minutes of HIIT on your choice of equipment (e.g., treadmill, bike, or rower). Alternate 30 seconds of all-out effort with 90 seconds of active ...

See all profiles, rankings and feature articles on The NBR List 2024 home page. Much has happened at Les Mills in the year since NBR last spoke to Phillip Mills, including the fact that he is back ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both ... Tabata protocol stipulates that a workout be made up seven to eight ...