Beyond merely learning to focus attention on the breath ... each of whom had a significant commitment to meditation practice. Through the cultivation of present-moment, non-judgmental, embodied ...

Hosted by Geshe Ngawang Singey. These twice monthly interactive sessions will include instruction on and practice of breathing meditation, concentration meditation, blessing meditation, and tong-len ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners interested in learning to meditate. The operation now has two locations in Manhattan and one ...

So, the return on investment for the one-day workshop I used to learn this practice has paid back several times over and will continue to do so for as long I’m alive and make time to meditate.

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Dr Lazar asked people aged 65 to 80, with no previous experience, to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory ...