Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

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In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Join Karuna as it celebrates three years of spiritual community. On Sunday, Sept. 22, we’ll share snacks, beverages and gratitude at the usual time and place, 10-11:15 a.m. at Jenna’s ...

The following article comes with a cuteness alert as cat lovers may get a heart attack from an overdose of cuteness. We are ...

Sitting meditation has many well-documented benefits, but it can be a challenge for some. Good news: practicing the same sort ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...