There are plenty of beginner Kundalini yoga poses that you can try. For these poses, try holding the position for 30 seconds - or the duration of five deep breaths - and work your way up to 3 ...

Whether you are an experienced yogi or a beginner, Kundalini yoga can help in improving your overall health. Here's why you should do Kundalini yoga and how to perform some of the poses. You can ...

As a documentary series delving deep into the rise and controversies surrounding Kundalini Yoga as well as its gurus, HBO’s ...

He then brought it to America in 1969. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy ...

Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini Yoga with the soothing sounds of the gong. Dorothy's expertise in ...

The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages ...

Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini Yoga with the soothing sounds of the gong. Join Asia Society Hong Kong ...