As a documentary series delving deep into the rise and controversies surrounding Kundalini Yoga as well as its gurus, HBO’s ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

The poll body will hold the position from 2024 to 2026 and afterwards also serve as chair for the years 2026 to 2028. “This leads to a side-by-side Comelec leadership of both the AAEA and the A ...

Whether you are an experienced yogi or a beginner, Kundalini yoga can help in improving your overall health. Here's why you should do Kundalini yoga and how to perform some of the poses. You can ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

As it is Bhajan, who brought Kundalini Yoga to the U.S., had controversy ... “How did this American woman rise to such a high position in an organization founded by a man from Pakistan?” ...

He then brought it to America in 1969. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy ...

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Willow & Ash will offer a variety of yoga classes, including Hatha Flow Yoga, Kundalini Yoga, Restorative Yoga ... eye masks — to help you figure out how you and your body want to show up in a pose,” ...