The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

This kriya yoga book explains the techniques of ... might be a good read This book explores the biomechanics of 30 key yoga asanas, in-depth and from every angle. Reading this book thoroughly ...

Yoga Asanas And Breathing Techniques To Manage Insomnia Himalayan Siddhaa Akshar shares several asanas and breathing techniques that can promote good sleep and help you manage insomnia. Formation of ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not based on physical yoga practice ... This is an offshoot of Ashtanga and also involves a number of ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

#AlienYoga, better known as Nauli kriya yoga asana, popularised by Baba Ramdev, is the latest fitness trend on Instagram. Patanjali Amla Juice has been declared unfit for consumption and all amla ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker Method, a practice from Lakshmi Voelker, the creator of chair yoga, which she started in 1982. Safety considerations ...

Performing a few yoga asanas, Mr. Wood said yoga was an incredible ... founder of Vasudeva Kriya Yoga said yoga was complementary to the Australian as well as the global health system.