Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

Yoga asanas can help improve physical flexibility, strength, mental clarity, and emotional balance. Incorporating them into your daily routine can lead to a more mindful and healthy lifestyle.

Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate Jnana yoga Jnana yoga (IAST: Jñāna yoga), also ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas. The festive season is upon us and we wish to look our best.

Come for a public talk on the Ancient Science of Kriya Yoga Meditation techniques as taught by Paramahamsa Prajanananda and Paramahamsa Hariharananda on Friday, October 11 at 7:00 pm at Yoga Soup.

Can you perform yoga asanas after a life-altering surgery ... and you have just about started again so please give the body some time as the muscles in the body are sensitive. Focus more on sukshma ...

Thyroid issues are common culprits in hormonal imbalances. Specific yoga poses like Shoulder Stand (Sarvangasana) and Bridge Pose (Setu Bandhasana) stimulate the thyroid gland, aiding in its ...