Yoga asanas can help improve physical flexibility, strength, mental clarity, and emotional balance. Incorporating them into your daily routine can lead to a more mindful and healthy lifestyle.

This kriya yoga book explains the techniques of ... might be a good read This book explores the biomechanics of 30 key yoga ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

However, to cleanse the intestine, gut and stomach completely, Laghu Shankhprakshalan Kriya ... yoga instructor. You can ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

Come for a public talk on the Ancient Science of Kriya Yoga Meditation techniques as taught by Paramahamsa Prajanananda and Paramahamsa Hariharananda on Friday, October 11 at 7:00 pm at Yoga Soup.

The morning is an ideal time to focus on building your strength. So, look at these yoga poses that will help you improve your leg strength and flexibility. 1. Downward dog pose One effective way ...

So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not based on physical yoga practice ... This is an offshoot of Ashtanga and also involves a number of ...

Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

Can you perform yoga asanas after a life-altering surgery ... and you have just about started again so please give the body some time as the muscles in the body are sensitive. Focus more on sukshma ...