Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive function. Kids and students have several commitments, from academics and ...
Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...
In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...