But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymore, they’re delicious any time of day! Try this all-in-one keto casserole the ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

The version with sunny-side-up eggs, bacon, and homemade basil pesto will win the hearts of not only those on a keto diet.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

I scoured keto blogs for high-fat snacks — called "fat bombs" — to power me through the sugar cravings. Loaded cauliflower made with butter, sour cream, cheddar cheese, and bacon became my go ...

Fortunately, these tend to be served alongside things that are absolutely perfect for people on the keto diet, including things like omelets, sausages, bacon and eggs. Of course, there are also ...