Getting tempted to indulge in traditional Diwali treats during the festive season is quite common. But if you are worried ...

Picture this: one diet includes steak, eggs, and butter while the other utilizes beans, tofu, and quinoa. Can you think of more opposite eating styles? Such is the case with keto and vegan diets! Keto ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...