I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

This Keto-friendly avocado soup is perfect for anyone following a Keto diet to lose weight. Not only have avocados been linked to weight loss, but this recipe keeps the carbohydrate count low while ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Get our recipe for Peanut Butter Overnight Oats. Satisfy your pizza cravings with these mini keto pizza bites that are bursting with flavor, no-added-sugar tomato sauce, and cheese-based dough.

The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...