After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole, unprocessed ...

1 Scientific Research Center, Guilin Medical University, Guilin, China 2 Department of Pharmacy, Sanya Central Hospital (The Third People's Hospital of Hainan Province), Sanya, Hainan, China Objective ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

“The ultimate weekly schedule for beginners ... diet and the exercise routine. For Monday, she started her day with jumping jacks, crunches, planks and bodyweight squats. For the meal plan ...

Fans are getting a percentage of their daily protein intake by combining a protein drink with the internet's favorite soda: Diet Coke. Rebecca Gordon, a fourth-grade teacher from Utah, shared the ...

Jamie Dornan made a very cheeky revelation about his sex life while talking to Nick Grimshaw at a Diet Coke party on Thursday evening. The Irish actor, 42, has taken on the role of an ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...