Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Sometimes simple ingredients can be the most magical.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

No matter the season, night cream is the hard-working essential our skin needs, and one of the best ways to seal in moisture, hydrate and restore skin with minimal effort. We consulted the experts to ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

In this diet most of the fat comes from cream, butter, oil and other naturally fatty foods. The classical diet includes very little carbohydrate and protein. Each meal includes a strictly measured ...

A dash or two of a top-notch sauce can elevate almost any dish. Whether you’re a pro in the kitchen or just learning the culinary ropes, having an arsenal of sauces is usually a good idea.