Rewarm in a bread toaster or waffle maker to get some crispiness back ... If you overbake a keto chaffle, they get very dry, crunchy, and hard. Can I Make Keto Vegan Chaffles? No, you can’t! Vegan egg ...

This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. It’s also known as a chocolate avocado smoothie because avocado is the key ingredient ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

I developed this easy cheeseburger soup recipe to even work in a keto diet since it is naturally low carb (do be sure to ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...