Without fiber, the sugars in the juice are absorbed more rapidly, leading to blood sugar spikes. Additionally, it often takes more than one serving of fruit to make one serving of juice.
Knowing how to lower your blood sugar is not only important for people ... such as sweets, fruit juice, or soda. The other group of carbs, called complex carbohydrates, include starches and ...
Researchers from Tokyo, Japan, discovered that consuming unsalted tomato juice every day could significantly lower your blood pressure. It was also found to reduce “bad” cholesterol ...
Ketchup, jarred pasta sauce, barbecue sauce, and salad dressings may not taste very sweet but often contain sugar to enhance the taste. Want to eat something sweet? Ditch processed sweets and eat a ...
One in three people in the UK are thought to be living with high blood pressure although many may not even realise. Drinking a tasty fruit juice every day could help millions of Brits with a ...