Without fiber, the sugars in the juice are absorbed more rapidly, leading to blood sugar spikes. Additionally, it often takes more than one serving of fruit to make one serving of juice.
Love munching on chocolates, cookies? Well, you must be aware of the fact that excess sugar consumption leads to high cholesterol levels and diseases like diabetes.
It contains a specific glycoside that significantly helps to reduce blood sugar levels. Drinking bitter gourd juice can also be highly beneficial. Drink fresh bitter gourd juice before starting ...