Drinking more than four cups of coffee per day increases risk of stroke, research finds
Fizzy drinks, including both sugar-sweetened and artificially sweetened such as diet or zero sugar, were linked with a 22 per ...
来自MSN4 小时
16 small changes to make to your diet that will help you live longer
Studies suggest that this approach can help with weight loss, boost gut health, reduce inflammation and improve blood sugar. When it comes to liquids, stick to water, coffee and tea, Dr Hyman ...
Fruits That Curb Cravings: A Guide To Healthy Weight Loss
Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...
Health benefits of amla: Boost immunity, manage blood sugar level, promote hair growth
As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...
TheHealthSite11 小时
7 Morning Drinks To Lower High Cholesterol Levels Naturally And Prevent Stroke
Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...
Seven foods to avoid if you don’t want a heart attack
Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...
Seven foods that raise the risk of a heart attack
It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...