Is oat milk really the most healthy milk option? Here's what nutrition experts say. If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't buying ...
Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...
Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.
As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips ...
But one scientist and doctor, King's College London professor Tim Spector, co-founder of science and nutrition company Zoe, told Newsweek there's no need to ditch your pasta to be healthy. "Pasta has ...
A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...
The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho ...
Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...
Mio Kato, founder of LightStream Research, discusses the likely outcomes of Japan's ruling coalition losing its majority.