What is Infrared Sauna Therapy, and Why is it Good for You? Infrared saunas operate within a frequency range of 6-14 ...

There are many benefits to cold plunges – they can reduce inflammation as well as reduce the blood markers associated with increased heart disease risk. Cold water immersion can also improve thyroid ...

A self-proclaimed “exfoliating junkie,” Paltrow uses the Goop Beauty Microderm Instant Glow Exfoliator “almost every day.” It ...