For some, this statistic may be shocking – but garlic is such a versatile spice that is used in nearly every type of cuisine. So what does that mean for our health? To find out ... antioxidants that ...

And how can you add more of it to your ... “Raw garlic is known for its high allicin content, a sulfur compound that's linked to various health benefits… It’s absolutely good for us.

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Reduce cancer risk "[Garlic is] also a good source of phytochemicals ... Improve heart health "Garlic seems to lead to overall protection for your heart," Brigman says. In addition, a 2013 ...

However, this traditional Indian herb can boost your immunity and help you fight infections. Garlic is known for its health benefits since ages. Amanda McQuade Crawford, a medical herbalist ...

Overall, if you’re looking for a garlic supplement that supports your cardiovascular health and overall wellness ... quality ingredients and follows good manufacturing practices.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

And beyond its widespread use for taste and seasoning, garlic can actually provide notable health benefits ... want to strengthen your immune system. "[Garlic is] also a good source of ...

We understand the importance of maintaining a healthy lifestyle, and incorporating organic supplements can be a great way to enhance your wellness routine. Garlic supplements, in particular ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Black garlic confit is a stellar example of how this unique ingredient can take your recipes to the next level. Made by slow cooking ...