Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

According to Professor Tim Spector, the founder of Zoe Health, leaving your vegetables to rest after chopping them can ensure ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

And how can you add more of it to your ... “Raw garlic is known for its high allicin content, a sulfur compound that's linked to various health benefits… It’s absolutely good for us.

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

Nutritionist Luba Pavia shared her easy recipe for making a healthy and creamy pumpkin soup - and she's described it as the ...

An apple cider vinegar hair rinse may offer benefits, like relieving an itchy scalp or strengthening thinning hair, but it ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...