There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...
iron may be taken with food or immediately after meals. Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or ...
For instance, almonds offer 6 g of protein per ounce. These foods are also rich in fibre, healthy fats, iron, calcium, magnesium, selenium, phosphorus, vitamin E and certain B vitamins.