Heme iron, which is easily absorbable, is found in meat, fish and poultry. For non-vegetarians, there’s a plethora of ...

These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron ... They are especially important for people who adhere to a vegan or vegetarian diet. Arguably, the best ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Iron deficiency is a common health issue that affects millions worldwide, leading to symptoms such as fatigue, weakness, and ...

Following Sunil Chhetri's admission, let's understand why a vegetarian or vegan diet helps speed up recovery, especially for ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...