If you experience these symptoms, it’s advisable to consult a healthcare professional for an evaluation of your iron levels. Additionally, incorporating iron-rich foods into your diet can help enhance ...
Magnesium-rich foods and supplements are top of mind for ... are packed with magnesium, fiber, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion ...
Don't just limit yourself to endless pots of yoghurt - try sardines, kale, tofu and other foods packed full of calcium. If you're pregnant and confused about what you can and can’t eat ...