Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Iron plays a crucial role in developmental processes in early childhood Read on to know what iron deficiency is without ...

Are you getting enough iron? Uncover the hidden signs of iron deficiency and explore delicious, iron-rich foods that can help ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Donating blood can benefit your emotional and physical health, and there are many benefits for the recipients. Learn more.

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

As a result, there are a number of foods people can start eating to incorporate more zinc, calcium, iron and magnesium-rich ...